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What to Look For in a Running Pram

A running pram is a type of stroller that is designed to handle higher speeds and may offer suspension on the wheels to provide more comfort for infants. They come with an front wheel that can be locked into place to ensure safety, and a hand brake to give you better control.

Most pelvic floor physical therapy recommend waiting until babies reach nine months old before they begin buggy running. Each child is unique.

Safety first

Including your baby taking part in your exercise routine can be an enjoyable experience, but it's crucial to put safety first. Choose safe, quiet roads and wide, well-paved paths. Make sure to stick to the morning time when your baby is most satisfied. It is best to plan your run around their meals. Babies tend to be fussy when they are full, so you need to make sure that everything is running smoothly. A 5-point harness can ensure your child's safety while you run and a handbrake will aid in maintaining control. This is particularly important when you're moving fast and need to brake quickly.

Running prams for sale are a fantastic option for parents who love exercising regularly. Double the calorie-burning outdoors exercise and the precious bonding time and you'll be inspired to keep going even as your child gets bigger. It's tempting to compare your solo running speed with your jogging speed, but keep in mind that the demands on your legs are higher when you're pushing a baby and their gear. If you want to push yourself further look into purchasing a specialized pram for jogging with air-filled tyres which provide shock absorption and smooth bumps.

Stability

Stability is important when you run with a baby in the pram. It's for your enjoyment and your child's safety. Select a sturdy and dependable pram with big wheels capable of rolling across all surfaces and absorbing the impact of bumps, and a locking front wheel to increase maneuverability at higher speeds. Look for a model with air-filled tyres to keep pressure up and reduce the risk of punctures.

The ideal pram will allow you to keep your natural running posture, without stooping or leaning too far back. This can cause pains. It's also essential to find a balance between pushing hard and slowing down so that you don't put too much strain on your knees, hips or back.

You can also improve your comfort and stability by selecting a model that has adjustable handlebars that can be adjusted to your height. This will stop you from having to lower your feet while running, and make sure that your wrists don't get too stressed.

There's no standard answer to the time when your baby is ready to move out of the pram, but involving your child in physical activity in the early years can help them develop a sense of independence and help establish the foundations of a healthy lifestyle. It's also a great opportunity to spend time with them and help them to become more comfortable in the outdoors.

Accelerate

The best running pushchairs prams provide a smooth, solid ride at a fast speed. The front wheel will usually pivotable, which permits an easy move around town when you use the pram all day. It can also be locked in a fixed position for safety when travelling at speed. The back wheels are usually large and feature suspension to smooth bumps and reduce the impact your baby experiences. They should be made from a durable and puncture-resistant material.

Making your child love to exercise with you can be an incredible experience for parents. Starting children at an early age with a running pram can help them maintain a healthy lifestyle throughout their lives. It's important to keep in mind that running with a stroller is different from running by yourself. While you may be able to complete long runs faster, your endurance may be affected and your child could be overwhelmed.

To avoid overdoing it, we recommend limiting your jogs to around 6km, until you're sure that your baby is comfortable in their stroller that jogs. Some babies may be able to manage longer distances earlier, but we'd advise seeking the advice of your paediatrician or family doctor to ensure that your child is prepared for such a strenuous exercise. If you're planning to push your child uphill, we recommend to do it after you've had some experience on flat surfaces and at a fast pace. You might also look into an all-terrain stroller that has wide, high-traction tyres to let you deal with roots, gravel and other natural obstacles.

Comfort

You'll also need to make sure that your child is as comfortable as possible. This could include suspension systems to take the impact away and reduce bumps or air-filled rubber tyres which give the same feeling as bike tyres, but without the risk of punctures.

Picking the most appropriate time to take your runs will also be beneficial, as babies are often their most content after a meal or a nap. It's also worth considering the type of surface you'll be running on - damaged paths can be a nightmare for novice pram runners, while smooth surfaces are much more comfortable to run on at a faster pace.

Running prams are a great way to keep fit and bring your child along on your adventures. Many have adaptable designs that convert between a running parent facing pram, a regular pram, and bike trailer which means you can continue to take your child on family outings as they develop. Make sure to incorporate your child in exercise isn't just about improving their health and wellbeing but also giving them the confidence and independence to go out and explore the world.